Hows Your Self-Confidence - Introvert Whisperer

Introvert Whisperer / How’s Your Self-Confidence - Introvert Whisperer How’s Your Self-Confidence? One of the interesting things that happen to me is I have “waves” of issues that I help people with.   Those issues tend to be related to specific themes.   This week the theme is around self-confidence or the lack thereof. The lack of self-confidence is a much bigger issue that most people realize.   It can be bad enough to paralyze a person and cause them to literally not be able to make decisions.   Most of the time it limits the possibilities of what and how to move forward in their life and career.   It also drives a person’s behavior as they interact with other people. Your lack of self-confidence shows.   That is not good. One of the several factors that contribute to “like-ability” is the self-confidence a person exudes.   People like people who are confident but not arrogant or insecure. Confidence builds trust and trust is a foundational element that must exist in all relationships. The big question is: If you don’t have self-confidence how do you get it? As with many things, it requires a multi-tiered approach.   You can’t do just one thing and expect your confidence to be boosted.   Also, if you haven’t guessed, you won’t gain confidence by doing nothing different.   It won’t blast out of the sky and suddenly you’ll be a changed person. Here are some things to help boost your confidence; Positive self-talk   You are giving you the most powerful message of all and if it is self-defeating or negative â€" you will believe it.   Change your message. Do something you like to do and feel satisfied doing.   Its different for all of us and it can range from gardening to building something.   There is nothing like the satisfaction of doing something you love. Do something physical every day.   If you are a couch potato you may not realize that simply walking around the block will release “feel good” chemicals in your brain.   It can also help subdue stress so there are all kinds of good reasons to get moving. Do something good for others.   There are people out there right now that could use your help in many different ways.   It could be as simple as visiting a nursing home to read the newspaper to someone who is visually impaired or volunteering in an animal shelter to help abandoned animals. When you help others, you will feel seriously good and it will boost your confidence. Change your body language.   In her book “Presence”, Amy Cuddy says she has done research on confidence and found that by doing the “Superman or Wonder Woman” pose for a few minutes does actually boost your confidence.   Also, get the book there is some good information to help you. We all can have events happen in our life that scuff up our self-confidence but when it lingers and becomes part of you; it’s time to reboot. Go to top Let me emphasize that Self-Promotion doesn’t have to be obnoxious to be effective.  But, if you don’t Self-Promote you, who will? If you ever want to get ahead, you have to learn how to Self-Promote. I want to help you accelerate your career by connecting you with your Free Instant Access to my video that shows you simple, yet effective ways to Self-Promote. Start watching now by clicking here! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer